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Our Ingredients

Prunes

  • Benefits: Supports digestion, rich in antioxidants, and promotes bone health.

  • Energy: 240 kcal per 100g

  • Protein: 2.2g per 100g

  • Fiber: 7g per 100g

  • Carbohydrates: 64g per 100g

Apricot

  • Benefits: High in Vitamin A, supports skin health, and boosts immunity.

  • Energy: 48 kcal per 100g (fresh), 241 kcal per 100g (dried)

  • Protein: 1.4g per 100g

  • Fiber: 2g per 100g

  • Carbohydrates: 11g per 100g (fresh), 63g per 100g (dried)

Dates

  • Benefits: Natural energy booster, rich in potassium and magnesium, supports brain function.

  • Energy: 282 kcal per 100g

  • Protein: 2.5g per 100g

  • Fiber: 8g per 100g

  • Carbohydrates: 75g per 100g

Figs

  • Benefits: Promotes digestive health, high in calcium and iron, supports heart health.

  • Energy: 74 kcal per 100g (fresh), 249 kcal per 100g (dried)

  • Protein: 0.8g per 100g (fresh), 3.3g per 100g (dried)

  • Fiber: 2.9g per 100g (fresh), 9.8g per 100g (dried)

  • Carbohydrates: 19g per 100g (fresh), 64g per 100g (dried)

Coconut

  • Benefits: Provides healthy fats, enhances brain function, and supports metabolism.

  • Energy: 354 kcal per 100g

  • Protein: 3.3g per 100g

  • Fiber: 9g per 100g

  • Carbohydrates: 15g per 100g

Mango

  • Benefits: High in Vitamin C, supports immune function, and promotes eye health.

  • Energy: 60 kcal per 100g (fresh), 314 kcal per 100g (dried)

  • Protein: 0.8g per 100g

  • Fiber: 1.6g per 100g (fresh), 8g per 100g (dried)

  • Carbohydrates: 15g per 100g (fresh), 78g per 100g (dried)

 

Almond Flour 

  • Benefits: Low-carb, high in healthy fats and vitamin E, supports heart health.

  • Energy: 579 kcal per 100g

  • Protein: 21g per 100g

  • Fiber: 10g per 100g

  • Carbohydrates: 22g per 100g

Oats

  • Benefits: Rich in fiber, helps regulate blood sugar, supports heart health.
  • Energy: 389 kcal per 100g
  • Protein: 11g per 100g
  • Fiber: 10g per 100g
  • Carbohydrates: 66g per 100g

Quinoa

  • Benefits: Complete protein source, rich in iron and magnesium, supports muscle growth.

  • Energy: 368 kcal per 100g

  • Protein: 14g per 100g

  • Fiber: 7g per 100g

  • Carbohydrates: 64g per 100g

Chickpea

  • Benefits: High in protein and fiber, supports digestive and heart health.

  • Energy: 364 kcal per 100g

  • Protein: 19g per 100g

  • Fiber: 17g per 100g

  • Carbohydrates: 61g per 100g

Walnut

  • Benefits: Rich in omega-3 fatty acids, supports brain and heart health.

  • Energy: 654 kcal per 100g

  • Protein: 15g per 100g

  • Fiber: 6.7g per 100g

  • Carbohydrates: 14g per 100g

Almond

  • Benefits: High in healthy fats, vitamin E, and protein, promotes heart health.

  • Energy: 579 kcal per 100g

  • Protein: 21g per 100g

  • Fiber: 12.5g per 100g

  • Carbohydrates: 22g per 100g

Pecan

  • Benefits: Good source of healthy fats and antioxidants, supports brain function.

  • Energy: 691 kcal per 100g

  • Protein: 9g per 100g

  • Fiber: 9.6g per 100g

  • Carbohydrates: 14g per 100g

Peanut

  • Benefits: High in protein, supports muscle growth, and provides sustained energy.

  • Energy: 567 kcal per 100g

  • Protein: 25g per 100g

  • Fiber: 8.5g per 100g

  • Carbohydrates: 16g per 100g

Macademia

  • Benefits: High in monounsaturated fats, supports heart health and metabolism.

  • Energy: 718 kcal per 100g

  • Protein: 8g per 100g

  • Fiber: 8.6g per 100g

  • Carbohydrates: 14g per 100g

Chia

  • Benefits: Rich in omega-3s, fiber, and antioxidants, supports digestion and energy levels.

  • Energy: 486 kcal per 100g

  • Protein: 16g per 100g

  • Fiber: 34g per 100g

  • Carbohydrates: 42g per 100g

Hemp Seeds

  • Benefits: High in plant-based protein and omega fatty acids, supports muscle recovery and heart health.

  • Energy: 553 kcal per 100g

  • Protein: 31g per 100g

  • Fiber: 4g per 100g

  • Carbohydrates: 9g per 100g

Sesame Seeds

  • Benefits: Good source of calcium, healthy fats, and antioxidants, promotes bone health.

  • Energy: 573 kcal per 100g

  • Protein: 18g per 100g

  • Fiber: 12g per 100g

  • Carbohydrates: 23g per 100g

Pumpkin Seeds

  • Benefits: High in magnesium, zinc, and antioxidants, supports immune function and muscle recovery.

  • Energy: 559 kcal per 100g

  • Protein: 30g per 100g

  • Fiber: 6g per 100g

  • Carbohydrates: 10g per 100g

Flax Seeds

  • Benefits: Rich in omega-3 fatty acids and fiber, supports heart health and digestion.

  • Energy: 534 kcal per 100g

  • Protein: 18g per 100g

  • Fiber: 27g per 100g

  • Carbohydrates: 29g per 100g

Olive Oil

  • Benefits: Rich in heart-healthy monounsaturated fats and antioxidants, supports cardiovascular health.

  • Energy: 884 kcal per 100g

  • Protein: 0g per 100g

  • Fiber: 0g per 100g

  • Carbohydrates: 0g per 100g

Coconut Oil

  • Benefits: Contains medium-chain triglycerides (MCTs) that provide quick energy and support metabolism.

  • Energy: 862 kcal per 100g

  • Protein: 0g per 100g

  • Fiber: 0g per 100g

  • Carbohydrates: 0g per 100g

Clarified butter – ghee

  • Benefits: High in fat-soluble vitamins (A, D, E, K), supports digestion and joint health.

  • Energy: 900 kcal per 100g

  • Protein: 0g per 100g

  • Fiber: 0g per 100g

  • Carbohydrates: 0g per 100g

Honey
 
Brown Sugar
Real Maple Syrup
Milk chocolate
Dark chocolate
White chocolate
Coco powder
Coffee
Peanut butter (Homemade)
Almond butter
(Homemade)

 

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